Helmet Safety


After a crash, you should never, ever wear your helmet again. Before tossing it in the trash, however, take these precautions to ensure no one else uses it either:
1. Mark the surface to indicate damage
2. Cut the straps
3. Remove the liner

See below for my disposal pics. We are remodeling our office this weekend, so I determined it was time to say goodbye.




Review: Suuthe Skin Repair & Brave Soldier Antiseptic Healing Ointment

The most visible part of my accident was the damage to my face. Road rash is never pretty, and bikers get to experience a lot of it over time. I’ve scraped knees, bruised hips, ripped gloves, and banged elbows in the various bike crashes I’ve had, but nothing as bad as when I went over my handlebars and landed on my face on the cement bike path – a very dirty cement bike path. Denver is high desert country, so we don’t get rain to regularly wash the streets clean. The area where I crashed was quite busy, not just with bikers, but a lot of unsavory elements of society like to hang out below grade, next to the creek. There is no telling just what was on that surface, and then embedded in my skin.

At the hospital, they soaked pads in something to soothe the pain and draw out the blood in order to use the body’s anti-bacterial properties to work for itself, which resulted in me going home with a really nasty bloody and scabbed over face. It also hurt like hell. Like most people, I actually do care a bit about my appearance (I’ll admit to even wearing tinted sunscreen, waterproof eyeliner, and mascara on rides to look a wee bit better in ride photos) and so this scrape had me scared. Combined with the eight stitched into my lip, I was certain I would be scarred for life, and I was pretty upset. They told me at the hospital that keeping it moist was the best way to avoid scarring while the scab sloughed off. Our first instinct was to go for the neosporin, but I’ll tell you – neosporin may claim to have pain relieving properties, but that’s a lie. It’s also disgusting looking, because the creamy white version dries out, turns yellow, and makes you look like patient zero of the zombie apocalypse. Neosporin wasn’t doing the trick, so we tried some alternatives, which I’m reviewing here. Continue reading

Excellent Things

I Love My Orthopedic Surgeon

Went to the Ortho today. He’s a straight shooter, no BS kind of guy. Prognosis: start physical therapy next week, 2x weekly for 6 weeks. Develop range of motion, plus strengthening of trapezius. Can drive/bike/sports/other activity as determined by comfort level and pain medication, avoid activities while impaired, but be cognizant of own levels to increase activity while slowly decreasing pain management. Pain management is right on track for where it should be, and don’t feel bad about medicating for muscle pain, because the muscular damage can take longer to heal than the bone. Also, don’t let the PT people cause pain. Be own advocate for advancement within comfort levels. Continue reading

It ain’t easy being…broken.

Constructing the Past – LeGoff and Nora
Art and its Histories – Edwards
On Violence – Arendt
Trauma and Recovery – Herman
The New Art History – Harris
Places of Public Memory – Ott, Dickinson, Blair
The Affect Theory Reader – Gregg et. al

These are the books, among others, that are on my comps reading list. These are the books I’ve been trying to read for the past three weeks. I pick them up, and then put them down. Up, down. Up, down. I can’t focus. My brain is mush from the vicodin that dampens down the pain in my back and side. I have slowly started becoming more mobile, with small victories being pulled from the simplest of tasks: making refrigerator pickles. Doing a load of laundry. Putting my hair into a (very messy) ponytail. Putting on my own pants. Continue reading

How To Help Your Injured Friend

This post is a compilation of ideas, input and opinions from several of my friends who have been injured in roller derby, bike and auto accidents, and also people who have had surgery, either elective or required (such as for cancer treatment.) Not all of these responses apply to all situations, and not everyone reacts in the same way, so consider this a view into the perspective of the injured/ill person, and start from there when offering help. Continue reading

Inside the ER – Denver Health, I’ve got half a mind to file a formal complaint

You know how people always say that crime shows give people a false sense of what police work is like? Well hospital shows do that too. I don’t know what was going on outside my room at Denver Health, but I’m pretty sure there weren’t any romances developing, or anything else that happens on those shows. To be honest, I don’t watch them. Never watched ER, never watched House, never watched Grey’s Anatomy. In fact, even though I’ve worked in law enforcement, and know that whatever goes on with the CSI people, that never happened in our crime lab. It was usually a lot more mundane and boring, with a lot less technology.

So rather than what DOESN’T happen, what *did* happen on my trip to the ER? Continue reading